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COACHING PROGRAMS

ONE-TO-ONE
personalized coaching programs

All programs are fully personalized and delivered one-to-one by Mario de Elias in a virtual format.

Each level offers a different degree of monitoring, communication, and plan adaptability.

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Choose the level of support that best fits your goals, availability, and performance ambitions

  • SILVER

    200$
    Every month
    +$100 one-time onboarding fee
    Bi-weekly adjustments- Balanced guidance
     
    • Personalized training planning
    • Monitoring of training load and progression
    • Supplementary Strength training
    • Nutrition guidance for training and racing
  • ⭐ Best Value

    GOLD

    300$
    Every month
    +$100 one-time onboarding fee
    Weekly plan adjustments — same-week changes when needed
     
    • Personalized training planning
    • Direct communication with Mario
    • Continuous monitoring of training load & recovery
    • Integrated nutrition guidance for racing and training
    • Supplementary Strength training plan

  • BRONZE

    150$
    Every month
    +$100 one-time onboarding fee
    Monthly plan adjustments
     
    • Personalized training planning
    • Training structure & progression monitoring
    • Nutrition guidance
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No contracts · Cancel anytime · Secure payment​​

HOW IT WORKS

Your coaching journey, step by step

A simple and structured process designed for long-term performance.

01 Initial assessment
02Personalized planning
03Continuous monitoring
04 Ongoing refinement

From your first contact to long-term performance development.

METHOD

A structured process for long-term performance

METHOD

At Konadots, coaching is not a set of sessions. It is a continuous process designed to evolve over time.

Our methodology is built around structured planning, constant monitoring, and adaptive decision-making. We combine data, experience, and individual analysis to guide athletes through sustainable development paths, minimizing risk and maximizing long-term performance.

Every element of the process is designed to support progression, consistency, and resilience.

Assessment

1

We start by understanding the athlete: background, history, current condition, goals, and constraints.

This phase defines the baseline and identifies strengths, limitations, and development priorities.

Monitoring

3

Performance evolves through constant observation. We track training data, phisiological responses, and subjective feedback.​​

The process is constinuosly evaluated to ensure consistency and adaptation.

Planning

2

Based on the assessment, we design a structured long-term plan aligned with the athlete’s objectives and context.

Training load, intensity distribution, recovery, and progression are defined with precision.

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Refinement

4

Training plans are not static. We refine the process through regular analysis and informed adjustments.

This ensures sustainable progression and minimizes the risk of stagnation and overload.

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Performance is not an outcome. It is a path

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