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FAQ

Questions before you start

1. Is this coaching really one-to-one with Mario?

Yes. All programs are fully personalized and delivered directly by Mario de Elías.
You will work one-to-one with him — no assistants, no automated plans, no generic programs.

2. How is the communication and follow-up handled?

Communication depends on your program level:

  • Gold: weekly adjustments and close ongoing follow-up

  • Silver: bi-weekly adjustments and regular follow-up

  • Bronze: monthly plan reviews

All programs include direct communication with Mario.​

3. Is this coaching 100% online?

Yes. All programs are delivered virtually, allowing Mario to coach athletes worldwide with the same level of personalization and monitoring.

4. What sports does Konadots specialize in?

Konadots focuses on endurance sports, including:

  • Triathlon

  • Cycling

  • Running

  • Long-distance endurance events

Training plans are adapted to your level, goals, and competition calendarL

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5. Is there a contract or minimum commitment? 

No. There are no long-term contracts.
You can cancel your subscription at any time.

6. How do I get started after subscribing?

After subscribing, you’ll complete a short athlete interview form.
We’ll then contact you to schedule an initial call with Mario and begin your personalized training plan.

7. Is this coaching suitable for beginners or only advanced athletes?

Both. Mario coaches athletes of all levels — from beginners to elite competitors — as well as individuals who pursue long-term health and performance through endurance training.
Every program is fully personalized to your background, goals, and training history.

8. Can I change or upgrade my plan later?

Yes. You can upgrade or downgrade your program at any time depending on your needs and training phase.

9. What makes Konadots different from other coaching services?

Konadots combines elite-level racing experience, over 12 years of coaching practice, and a proven long-term methodology focused on sustainable performance — not short-term results.

Ready to start your path?

Start working one-to-one with Mario and build long-term performance with a proven methodology.

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