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WHO WE ARE
A methodology built on process, consistency and long-term vision
Konadots is an endurance coaching space built from the methodology of EstiloNegro.
We believe performance is not an outcome, but the result of a structured process sustained over time. Our approach is based on consistency, data, and individual development, guiding athletes through long-term paths instead of short-term solutions.
Every athlete follows a unique trajectory. Our role is to design, monitor, and refine that path with precision and patience.
METHOD
A structured process for long-term performance
At Konadots, coaching is not a set of sessions. It is a continuous process designed to evolve over time.
Our methodology is built around structured planning, constant monitoring, and adaptive decision-making. We combine data, experience, and individual analysis to guide athletes through sustainable development paths, minimizing risk and maximizing long-term performance.
Every element of the process is designed to support progression, consistency, and resilience.
Assessment
1
We start by understanding the athlete: background, history, current condition, goals, and constraints.
This phase defines the baseline and identifies strengths, limitations, and development priorities.
Monitoring
3
Performance evolves through constant observation. We track training data, phisiological responses, and subjective feedback.
The process is constinuosly evaluated to ensure consistency and adaptation.
Planning
2
Based on the assessment, we design a structured long-term plan aligned with the athlete’s objectives and context.
Training load, intensity distribution, recovery, and progression are defined with precision.
Refinement
4
Training plans are not static. We refine the process through regular analysis and informed adjustments.
This ensures sustainable progression and minimizes the risk of stagnation and overload.
Performance is not an outcome. It is a path
SILVER
200$Every month+$100 one-time onboarding feeBi-weekly adjustments- Balanced guidance- Personalized training planning
- Monitoring of training load and progression
- Supplementary Strength training
- Nutrition guidance for training and racing
- ⭐ Best Value
GOLD
300$Every month+$100 one-time onboarding feeWeekly plan adjustments — same-week changes when needed- Personalized training planning
- Direct communication with Mario
- Continuous monitoring of training load & recovery
- Integrated nutrition guidance for racing and training
- Supplementary Strength training plan
BRONZE
150$Every month+$100 one-time onboarding feeMonthly plan adjustments- Personalized training planning
- Training structure & progression monitoring
- Nutrition guidance
No contracts · Cancel anytime · Secure payment
PRIVATE CONSULTATING
ONE-ON-ONE
Performance Consultation
A personalized 45-minute strategy session with Mario de Elías to assess your training, clarify your goals, and define the best path forward
45 min
100 US dollars
Gold coaching program includes free consulting
TESTIMONIALS
Gaby Obregon, ARG
“Entrenar con Mario es como escuchar a un sabio que no solo lo sabe, sino que lo vivió. Cada consejo suyo tiene el peso de la experiencia real, y lo más increíble es que no se guarda nada: cree que el conocimiento tiene que compartirse, porque no sirve de nada llevárselo consigo. Entrenar con él es aprender, motivarse y crecer, todo junto. Solo esta en uno mismo saber escucharlo.."